In today’s world, where stress and sleep disorders are on the rise, the use of natural extracts in dietary supplements to support mental health has gained increasing popularity. These extracts, especially those backed by scientific research, not only help reduce stress but also promote better and longer-lasting sleep. Thai-developed and researched ingredients have played a significant role in this field.
One such extract developed in Thailand is green tea leaf extract (Camellia sinensis). Rich in antioxidants and catechins, green tea has been shown to help reduce stress levels and improve sleep quality. Studies from various Thai institutions have found that catechins in green tea help lower cortisol — the body’s primary stress hormone — leading to reduced stress and enhanced relaxation, thereby improving sleep quality.
A study conducted by the Faculty of Medicine, Chiang Mai University, found that green tea leaf extract helped lower stress levels and improved sleep by balancing the nervous system and easing brain tension. This resulted in users feeling more relaxed and experiencing better sleep quality, especially among those with chronic insomnia.
Another popular ingredient is safflower extract, known for its ability to reduce stress and promote deeper, more restful sleep. Research by Thailand’s Institute of Herbal Medicine (TISI) revealed that safflower extract contains potent antioxidants that help lower stress levels and stimulate serotonin production — a key neurotransmitter responsible for creating feelings of relaxation and promoting healthy sleep cycles.
Using these herbal extracts provides a safe and natural alternative to pharmaceutical sleep aids, which often come with undesirable side effects. As a result, consumers are increasingly turning to natural dietary supplements to manage stress and sleep problems effectively and safely.
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